What's Inside Matters
Five research-backed ingredients in great doses. Nothing more, nothing less. Here's exactly what each one does and why it works.
APIGENIN
50mg
What it does:
Apigenin is a natural compound that helps you transition from wakefulness to sleep by promoting calmness and relaxation.
How it works:
Apigenin binds to specific receptors in your brain (GABA receptors) that reduce neural activity and signal your body it's time to wind down. Think of it as a gentle "off switch" for racing thoughts.
Why this dose:
Research shows 50mg is the optimal dose for supporting sleep onset without causing next-day drowsiness. We use chamomile extract standardized to deliver consistent, reliable results.
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Calming
Off Switch
L-THEANINE
200mg
What it does:
L-theanine calms your mind without making you drowsy, helping you relax into sleep naturally instead of forcing it.
How it works:
This amino acid (found naturally in tea leaves) increases alpha brain waves, the same waves your brain produces when you're calm but alert. It also boosts GABA, serotonin, and dopamine levels, helping quiet anxious or racing thoughts.
Why this dose:
Clinical studies use 200mg as the standard dose for promoting relaxation and improving sleep quality. It's enough to feel the calming effect without sedation.
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Quiet Mind
Relax
MAGNESIUM BISGLYCINATE
500mg - 100mg elemental
What it does:
Magnesium regulates your nervous system and helps your muscles relax, making it easier to fall asleep and stay asleep through the night.
How it works:
Magnesium activates your parasympathetic nervous system (your "rest and digest" mode) and helps regulate neurotransmitters that send signals to your brain and body to relax. Glycinate is the most absorbable form, so it's gentle on your stomach.
Why this dose:
Most people are deficient in magnesium, and 100mg is an effective dose for supporting healthy sleep patterns. Glycinate ensures maximum absorption without digestive discomfort.
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Tension Relief
Physical Calm
GLYCINE
3000mg
What it does:
Glycine helps you fall asleep faster by lowering your core body temperature, a natural signal to your body that it's time for sleep.
How it works:
This amino acid works by increasing blood flow to your extremities, which helps dissipate heat and lower your internal temperature. Studies show this can reduce the time it takes to fall asleep and improve sleep quality throughout the night.
Why this dose:
Research consistently shows 3g is the effective dose for improving sleep onset and quality. Lower doses simply don't produce the same results.
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Deep Sleep
Fall Asleep Faster
L-TRYPTOPHAN
500mg
What it does:
L-tryptophan is an essential amino acid that your body converts into serotonin and then melatonin, supporting your natural sleep-wake cycle and helping you feel calm and relaxed.
How it works:
Once consumed, L-tryptophan crosses into your brain where it's converted first to 5-HTP, then to serotonin (your "feel-good" neurotransmitter), and finally to melatonin (your sleep hormone). This natural pathway supports healthy sleep without flooding your system with synthetic hormones.
Why this dose:
500mg is a effective dose for supporting serotonin production and promoting restful sleep. It's enough to help your body naturally produce the melatonin it needs, without the grogginess that comes from taking melatonin directly.
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Mood Support
Sleep Cycle
Ready to Sleep Better?
